The official companion course to the Calming Anxiety Podcast
Ready to Break the Circuit of Your Anxiety?
Join our community and get immediate access to The Anxiety Circuit Breaker—a guided journey designed to help you find your internal calm.
This journey includes 5 powerful hypnosis-guided sessions meticulously crafted by Martin Hewlett. Drawing on his experience as a former paramedic and his expertise as a clinical hypnotherapist, Martin (the creator of Calming Anxiety) has designed these tracks to help you rewire your response to stress and find lasting peace.
Session 1: Your Magical Place of Change – Understanding and quieting the initial spark of anxiety.
Session 2: Coping to Mastery – Using clinical techniques to lower your heart rate and settle the nervous system.
Session 3: The Mountain Lake – Breaking the mental cycles that keep you feeling stuck or overwhelmed.
Session 4: A Beautiful Cottage – A longer hypnosis track designed to anchor calm deep within.
Session 5: Taking Back Control – A focused session to prepare your mind for whatever the day brings.